In order to maximise performance and recovery it is very important to link this form of personal training with an optimal nutrition strategy. Well-conditioned bodies cannot be created by just spending many hours training n the gym or playing sport. Check out the Optimal Nutrition section for more information.
If you would like to book an Advanced Body Conditioning training session click here or call to speak direct.
Whether you're a seasoned hockey player, an aspiring triathlete or cyclist, play regular golf or looking to get the most from your next skiing adventure, advanced body conditioning will pay real dividends by optimising training performance and helping to reduce the risk of injury.
By understanding your sport or event we can design and teach personal training techniques that will help you address all the varying fitness components, giving you the edge over your opponent and assisting your body in coping with the sports’ demands.
As always, your objectives are key in the implementation of this form of regime so an initial consultation is of paramount importance.
THE SPORTS SPECIALIST