Gravity training, ‘Pilates with attitude’ is the latest development in the health
and fitness market, grabbing the industry by storm, winning innovation awards on
three continents. Similar to Pilates, it's designed to strengthen and engage those
muscles that fixate and stabilise the body, commonly known as the core, helping improve
posture and prevent injury.
However, unlike traditional Pilates, it has attitude, and delivers an innovative,
intense and highly effective full-body workout designed to give you a slimmer figure
and lean, toned muscles.
If you would like to book a Advanced Pilates training session please click here
or call to speak to your gravity training expert.
Whether you're a seasoned Pilates practitioner or a complete beginner, you will experience
a highly enjoyable and purposeful full body workout.
This form of training works very well with the Posture Re-balance and Advanced Body
The workout is a safe non impact routine that uses your own body weight and recruits
multiple muscles simultaneously to help raise your heart rate and burn more calories.
So, if you want to work on your flexibility, core, posture, balance, strength and
your cardio all at the same time, Gravity Training is the answer.